The Lean Look

The Lean Look

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Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leanera€”not just thinnera€”is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.Cyclists can purchase heart rate monitors that also function as bike computers, and so forth. Consider the ... Perhaps this point sounds too obvious, but youa#39;d be surprised by how many people purchase a monitor and then ignore the manual. ... (There are some new monitors on the market, such as the Reebok Strapless Heart Rate Nlonitor, that combine the transmitter and display within the wrist unit.


Title:The Lean Look
Author: Paul Goldberg, Matthew Fitzgerald
Publisher:Harmony - 2009-05-06
ISBN-13:

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