Write the following on the board or a large piece of paper where all can see, explaining each type as you go. Aerobic exercise is done for a long period at a steady pace. Some examples are walking, jogging, swimming, skipping, and cycling.
Title | : | Life Skills Curriculum: ARISE Child Saftey Event Weeks, Volume 2 (Instructor's Manual) |
Author | : | ARISE Foundation, ARISE Foundation Staff |
Publisher | : | ARISE Foundation - 2011-07-05 |
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